How to stay warm on a plane

Whilst travelling by plane is quite often the quickest way to travel, especially when travelling internationally, it can be somewhat of an uncomfortable experience. Within this post, I’d like to outline some of the best ways to stay warm and make your journey much more comfortable. I’ve never been a fan of travelling by plane but when you’re heading overseas, especially to America or further there really isn’t another feasible option. Therefore I like to be prepared.

The problem with planes

One of the biggest discomforts on a plane can be the lack of space. The seats are often close together, leaving little legroom and the overhead storage compartments can be crowded, leaving little room for your carry-on bags. Therefore I like to plan carefully what I’m going to pack in my suitcase and what I’m going to take in my carry-on luggage. I always refer to this essential international travel checklist to make sure I have everything I need before setting foot in any airport.

Another common discomfort while travelling on a plane is the amount of noise that we’re exposed to during the flight. The noise from the engines, the chatter of other passengers, and the constant announcements from the flight crew can all contribute to a noisy environment that can make it difficult to relax or sleep. To alleviate the issue, we can bring noise-cancelling headphones or earplugs to block out the noise. I found that choosing a seat away from high-traffic areas or near the front of the plane can also help minimise noise.

Tips for keeping warm on a flight

In addition to the lack of space and constant noise, the temperature on the plane can be one of my biggest gripes. I find it hard to stay warm on a plane due to several factors. The temperature in the cabin can fluctuate, which means I often feel too cold. The air on planes can also be very dry, leaving me feeling dehydrated and uncomfortable. So if you’re anything like me you might be looking for some useful suggestions as to how to stay warm on a plane.

That’s why I’ve put together a list of key ways to stay warm on a plane. By following these tips, you can ensure that you’ll stay comfortable and cosy throughout your flight, no matter the temperature or how dry the air is.

Dress in layers

One of the best ways to stay warm on a plane is to dress in layers. The temperature on a plane can vary greatly, so it’s important to wear clothing that can easily be removed or added as needed. This allows you to adjust your clothing to your comfort level and stay warm without overheating. Some good options for layers include a warm sweater, a jacket or blazer, and a scarf. You can also wear clothing made from materials like wool or fleece, which are known for their warmth and insulation. It’s also a good idea to wear comfortable, breathable clothing, as well as socks and closed-toe shoes to keep your feet warm. By dressing in layers, you can stay comfortable throughout your flight, regardless of the temperature on the plane.

Bring a travel blanket

Another way to stay warm on a plane is to bring a travel blanket. Many airlines no longer provide blankets on flights, so bringing your own can ensure you stay cosy throughout your flight. Look for a soft, lightweight blanket that can easily fit into your carry-on bag. Some blankets even come with a carrying case or strap, making them easy to transport. Additionally, you can use the blanket as a pillow or cushion for added comfort. By bringing your own travel blanket, you can be prepared for any temperature on the plane and stay warm and comfortable throughout your journey.

Wear socks

Wearing warm socks can be a simple yet effective way to keep your feet warm on a plane. It’s important to keep your feet warm during the flight, as cold feet can make you feel uncomfortable especially if you have poor circulation. Choose socks made of warm materials, such as wool or fleece, and wear them with comfortable, closed-toe shoes. If you want to take it a step further, you can even bring a pair of slippers to wear on the plane. Slippers can be lightweight and easily packed in your carry-on bag, and they can provide an extra layer of warmth and comfort for your feet.

Use a neck pillow

Using a neck pillow is a great way to stay warm and comfortable on a plane. A neck pillow can provide added warmth and support to your neck and head, helping to reduce stiffness and soreness during a long flight. Additionally, a neck pillow can help you sleep better by keeping your head and neck in a comfortable position, which can be especially important on overnight flights. Look for a neck pillow made of a warm material, such as fleece or memory foam, which can provide extra warmth and comfort. Using a neck pillow can improve your comfort and help you get some much-needed rest during your flight.

Choose a seat away from the window

When choosing your seat on a plane, it’s a good idea to avoid seats near the window if you tend to get cold easily. This is because the temperature near the window can be colder than the rest of the cabin, especially if you’re flying at a high altitude. By choosing a seat away from the window, you can stay warmer and more comfortable during your flight.

plane seating

Use a seat cushion

Using a seat cushion on a plane can be a great way to stay warm and comfortable, especially if your seat is made of leather or vinyl, which can feel cold to the touch. A seat cushion can provide added insulation and warmth, helping to keep you comfortable throughout your flight. Look for a cushion made of a warm material, such as fleece or memory foam, which can provide extra warmth and comfort. Some seat cushions are even designed to help improve posture and reduce lower back pain, which can be especially helpful during long flights.

Stay hydrated

Staying hydrated is an important part of staying warm on a plane. While it might seem counterintuitive, drinking warm beverages such as tea or coffee can actually help keep you warm. These drinks can help to warm you from the inside and provide a comforting, cosy feeling during your flight. Additionally, it’s important to stay hydrated by drinking plenty of water, as dehydration can make you feel colder and more uncomfortable. Drinking water can also help regulate your body temperature and keep you feeling more comfortable throughout your flight.

Move around

Moving around on a plane can be a great way to stay warm and comfortable during your flight. Sitting in one position for a long time can cause your body to feel cold and stiff, so taking regular walks around the cabin or doing some stretching exercises can help increase blood circulation and warmth. Simple exercises such as ankle rolls, shoulder shrugs, and neck stretches can be done easily while sitting in your seat while standing up and walking around the cabin can help you stretch your legs and get your blood flowing. Additionally, getting up and moving around can help prevent blood clots and deep vein thrombosis, which can be a risk during long flights. So, make sure to move around and stretch your muscles regularly during your flight to stay warm and comfortable.

Bring a hot water bottle

If you’re looking for an additional source of heat on a plane, consider bringing a hot water bottle. If you have enough space in your carry-on, you can easily pack a small hot water bottle and fill it up with hot water during your flight. The warmth from the hot water bottle can help you stay comfortable and cosy throughout your flight, especially during colder periods. Hot water bottles are also an environmentally friendly option compared to disposable heating pads, which can be harmful to the environment. Just make sure to check with your airline before bringing a hot water bottle on board, as some airlines may have restrictions on what items are allowed on the plane.

Why are planes generally cooler?

There are several reasons why it can get cold on a plane. One reason is that the temperature in the cabin is often set lower to compensate for the heat generated by the passengers and equipment on the plane. Additionally, the air at high altitudes, where planes typically fly, is much colder than at ground level. This cold air is drawn into the cabin and can cause the temperature to drop. Finally, the materials used in airplane cabins, such as metal and plastic, can also contribute to the feeling of coldness, as they tend to be poor insulators and can absorb and radiate heat quickly.


Travelling on a plane can be uncomfortable, especially when the temperature is too low, the cabin is dry, or there’s a lot of noise. By taking a few simple steps, you can stay warm and comfortable during your flight. Dressing in layers, bringing a travel blanket, wearing warm socks, using a neck pillow, and choosing a seat away from the window can all help you stay warm. Additionally, drinking warm beverages, staying hydrated, moving around, and bringing a hot water bottle can provide added warmth and comfort. By following these tips, you can make your flight a more enjoyable and comfortable experience.

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