The complete guide to life coaching for expats & how it can help you
It’s no secret that living abroad can be a daunting experience. This is where life coaching can come in handy to help you adjust. Follow this guide to find out the benefits of life coaching for expats, why it’s important, and how you can get started.
If you have moved abroad or are a regular traveller abroad for extended periods of time, then you might be wondering how life coaching for expats could be useful for you or even what it actually is. In this article, you will learn why it could help to improve your expat experience.
What is life coaching and why might it be an option for you?
Life coaching is a great option for you if you are feeling lost, struggling with a certain aspect of your life, or simply dreaming of a change. It offers you the space and time to look deeply into yourself and find out what you really want.
The first step is to find a life coach that can help you reach your goals. This can be done by looking at the qualifications of the coaches who offer their services on sites such as LinkedIn, looking for articles about them on social media, or asking those who have already had life coaching sessions with them.
What are the benefits of life coaching for expats?
There are a lot of reasons why people want to move abroad or need to travel and stay in different countries for extended periods of time. The most common ones include:
-The need for a new and exciting lifestyle
-The desire for a better education system
-The need to experience other cultures and perspectives
-The search for professional growth opportunities, etc.
However, although it is exciting and could be the right move for you, it doesn’t make the whole experience any less daunting and you made need some assistance to help you settle well in your new country and to be your best self.
Life coaching for expats can help individuals adjust to life abroad. Life coaches can be an integral part of the expat experience, helping them overcome challenges they might not be able to face alone.
One of the benefits of a life coach is that they allow you to get objective insight from a third party. This can be helpful when you’re feeling lost and longing for home. A good life coach will help you find your personal strengths and make sense of any challenges in your new environment.
Life coaching for expats offers many benefits that address various aspects of an expat’s daily life. These include gaining an understanding of cultural differences, improving their social skills, and learning how to manage their homesickness.
Another of the benefits is the opportunity to reflect on past experiences in a different culture and how it has shaped who they are today. With a life coach, expats can work through any negative feelings or trauma they may have experienced during their stay in a foreign country.
To help with this process, a coach teaches them coping mechanisms that will help them get through difficult times and live more authentically. These methods will allow expats to be more adaptive and resilient when faced with difficulties in their day-to-day lives.
Why might life coaching for expats be necessary?
There are many reasons why someone might need a coach to help them through the challenges of living abroad. The reasons vary from person to person and could include increasing self-awareness, managing stress or simply working on growth and fulfilment in life in the new country.
Expats are usually more isolated than they were in their home countries. This can lead to loneliness and depression if not handled well. They are also dealing with day-to-day challenges in a foreign environment which is very different from what they are used to.
There are many benefits to using life coaching services when living abroad: improved emotional well-being; increased self-awareness; improved relationships; increased self-confidence and self-esteem; greater security in one’s life choices; better emotional regulation and control; better quality of sleep.
How to find the right expat life coach for you?
In this day and age, it has become very difficult for people to stay in one place. Thanks to our globalised world, people are on the move as they pursue their dreams. Finding a good life coach is important as they will help you deal with the challenges of expat life, whether you are an expatriate or a migrant.
A life coach is an individual who helps people attain their goals. They motivate and inspire you to reach your potential by providing guidance, support, and insight. The best life coaches are empathetic listeners who will help you get to the root of what’s holding you back.
You should find someone who is reputable, experienced and has a lot of knowledge in the area of living abroad.
Ensure they are suitably qualified too. Do they hold certifications in their field? What is their experience in this field?
What common mistakes should you avoid when hiring an expat life coach? The first common mistake to avoid is, not taking the time to explore what type of coaching style will work best for you. There are three styles of coaching: Coaching to help you find your way, coaching for personal growth and coaching for high performance. It is important that your coach not only understands your style but also aligns with it.
The second common mistake is hiring an expat life coach that doesn’t speak your language or understand your culture. You should do some research on the background of the person you want to hire and verify their qualifications before committing.
The third common mistake is not asking about their availability before signing up for a life coach. You need to make sure they are available when you need them or else it defeats the purpose of hiring one in.
Another common mistake that people make when hiring an expat life coach is to only hire the first person they find. The truth is, finding a perfect fit can take time and effort
Why Andrea Hunt is a great choice for expat life coaching
If you don’t know where to start looking for an expat life coach then Andrea Hunt at https://www.dreahunt.com/ could be the perfect choice for you. Having lived, worked and studied in no less than seven countries, Andrea has a wealth of experience relating to relocating, travelling and living in another country.
Andrea offers transformational life coaching to address the challenges you will face when taking the plunge to relocate. The challenges Andrea can help you overcome are:
-Taking the plunge to leave home
-Identity & lack of confidence
-travelling spouse issues
-rebuilding after a breakup
Sessions are available over Zoom, so no matter where you are, you can reach Andrea for a life coaching session.
Andrea also teaches EFT (Emotional Freedom Technique), more commonly known as ‘tapping’, and offers a free ‘discovery call’ to see if this method is right for you.
EFT is a widely used alternative technique used to relieve emotional distress. By using your fingers to ‘tap’ on certain energy points on the body, you can release energy to reduce stress, anxiety, depression and PTSD. It’s a form of acupuncture without the needles which you can be taught and do whenever needed.
Conclusion: the ultimate guide to finding a great expat life coach for your needs
This guide should help you find the right life coach for your needs. It will highlight the most important qualities that you should look out for in a life coach to ensure that they are suitable for you.
When it comes to expat life coaching, there is no one-size-fits-all approach. The reasons for the need of an expat life coach is different for different people.
Here are some things to keep in mind when choosing the right expat life coach for you:
Listen to your intuition: Let your gut steer you in the right direction. If you have a feeling that something is off about a particular coach, don’t be afraid to change course and do your research again. You deserve someone who will work with you, not against you.
If this is not possible, move on and find a new candidate: There are plenty of expat coaches out there who can help you identify what’s going on and guide you towards a solution
I hope this guide has helped you better understand exactly why expats and frequent travellers can benefit from the services of a life coach, what to look for in an expat life coach and how to find the perfect match!
Check out my recent blog post how to get paid to travel for more amazing travel tips!